15
Sep
09/16/2020
Palo Duro CrossFit – CrossFit
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 4 Minutes:
27 Hang Power Cleans (95/65)
27 Burpees Over Bar
27/21 Calorie Row (19/15 Calorie Bike)
– Rest 4 Minutes –
AMRAP in 4 Minutes:
21 Hang Power Cleans (95/65, Rx+=115/85)
21 Burpees Over Bar
21/15 Calorie Row (15/11 Calorie Bike)
– Rest 4 Minutes –
AMRAP in 4 Minutes:
15 Hang Power Cleans (95/65, Rx+=135/95)
15 Burpees Over Bar
15/12 Calorie Row (11/08 Calorie Bike)
*Keep picking up where you left off.