07/14/2022

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Tabata Pull-ups (Total Reps )

08 Rounds, 20 Secs of Work/10 Secs of Rest

Workout of the Day

Metcon (6 Rounds for reps)

06 Rounds for Reps

Minute 01:

06 Sumo Deadlift High-Pulls (95/65)

Max Push-ups

Minute 02:

06 Ring Dips (Rx+=03 Ring Muscle-ups)

Max Front Squats (95/65)

Minute 03:

Rest

*Score each round separate (Push-ups + Front Squats)