15
Jun
06/16/2018
Palo Duro CrossFit – CrossFit
Workout of the Day
Metcon (AMRAP – Reps)
Partner Workout
2 Rounds of..
0:00 – 2:00 Max Synchronized Wall Balls (20/14, 10/9)
2:00 – 4:00 Max Pull-Ups
4:00 – 6:00 Max Alternating Box Jumps (24/20)
6:00 – 8:00 Max Synchronized Burpees
Rest 2 – Minutes
Score is Total Reps
Wall Balls – Partner A will toss to Partner B. Partner not doing Wall Ball will do a Air Squat.
Pull-Ups – Partners will switch as needed.
RX+ – (25/20, 35/20 DB Burpees, 30/24in Box, Strict Pull-Ups)
Beast Mode – (30/25, 50/35 DB Burpees, 30/24in Box, Bar Muscle Ups)