06/15/2021

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (4 Rounds for reps)

4 Sets for Max Reps Each Round:

1:00 Max Double Dumbbell Shoulder to Overhead (50s/35s)

1:00 Max Jumping Alternating Lunges (L/R=2)

1:00 Max Double Dumbbell Box Step Overs (50s/35s, 20″/16″)

1:00 Max Handstand Push-ups or Wall-Walks

1:00 Rest