06/01/2022

Palo Duro CrossFit – CrossFit

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Conditioning

Metcon (6 Rounds for reps)

EOMOM for 12 Minutes

Odd Minutes

:30 of Sprint Rowing (Cals)

Even Minutes

:30 of Strict Press (75/55)

Record each round separately cals + presses together.

Workout of the Day

Metcon (Time)

For time:

21-15-09

Box Jumps (24/20)

Goblet Squats (53/35)