Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!
Palo Duro CrossFit – CrossFit at Home
Workout of the Day
Metcon (AMRAP – Reps)
AMRAP in 10 Minutes
Every 2 Minutes:
200m Run or 300m Row
Max Sumo Deadlift High-pulls*
*Kettlebell, Dumbbell, Barbell, Sandbag. Post weight in comments
*Single arm Sumo Deadlift High-pull: https://www.youtube.com/watch?v=7KkzjiUtz4E
For QUALITY not Time
10 Rows (Barbell, dumbbell, sandbag)
10 Strict Press (each arm or one object-such as barbelll)
Daily Sit-ups (Daily Total)
Log your daily sit-up total here! Add up however many you’ve done in the workout of the day and all extra too.