05/06/2020

Announcements

SEND PICTURES!!
Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!
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Palo Duro CrossFit – CrossFit at Home

View Public Whiteboard

Workout of the Day

Metcon (AMRAP – Reps)

AMRAP in 10 Minutes

Every 2 Minutes:

200m Run or 300m Row

Max Sumo Deadlift High-pulls*

*Kettlebell, Dumbbell, Barbell, Sandbag. Post weight in comments

*Single arm Sumo Deadlift High-pull: https://www.youtube.com/watch?v=7KkzjiUtz4E

Strength Work

Metcon (Weight)

For QUALITY not Time

5 Rounds

10 Rows (Barbell, dumbbell, sandbag)

10 Strict Press (each arm or one object-such as barbelll)

Weekly Challenge

Daily Sit-ups (Daily Total)

Log your daily sit-up total here! Add up however many you’ve done in the workout of the day and all extra too.