Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!
Palo Duro CrossFit – CrossFit at Home
Workout of the Day
3 Rounds for Time:
25 Ground-to-Overhead (Use something heavy, a weight plate, a dumbbell)
25 Good Mornings (Use the same thing you used for the Ground to overhead)
Ground to Overhead: https://www.youtube.com/watch?v=9bniqKU9cYo
Good Morning: https://www.youtube.com/watch?v=KxYxHr1lkx4 or https://www.youtube.com/watch?v=ZjtCkPtzYtM
Daily Sit-ups (Daily Total)
Log your daily sit-up total here! Add up however many you’ve done in the workout of the day and all extra too.