1
May
05/02/22
Palo Duro CrossFit – CrossFit
Strength Work
Strict Pull-ups (Max Set E3MOM for 12 Minutes )
Bulgarian Split Squat (06 Reps EOMOM for 12 Minutes )
https://youtu.be/2C-uNgKwPLE?t=57
Workout of the Day
Metcon (Time)
For Time:
200 Single Unders
400m Run
100 Push-ups
400m Run
200 Single Unders
400m Run