05/02/22

1
May

05/02/22

Palo Duro CrossFit – CrossFit

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Strength Work

Strict Pull-ups (Max Set E3MOM for 12 Minutes )

Bulgarian Split Squat (06 Reps EOMOM for 12 Minutes )

https://youtu.be/2C-uNgKwPLE?t=57

Workout of the Day

Metcon (Time)

For Time:

200 Single Unders

400m Run

100 Push-ups

400m Run

200 Single Unders

400m Run