05/02/2020

Announcements

SEND PICTURES!!
Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!
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Palo Duro CrossFit – CrossFit at Home

View Public Whiteboard

Workout of the Day

No Equipment Leg Burner (Time)

10 Rounds For Time:

6 Air Squats

6 Alternating Lunges (L/R=2)

6 Jump Squats

6 Jumping Alternating Lunges (L/R=2)

6 Pistols
*Can’t do pistols?! Hold on to a wall or complete one-legged squats to a box

Weekly Challenge

Daily Sit-ups (Daily Total)

Log your daily sit-up total here! Add up however many you’ve done in the workout of the day and all extra too.