02/28/2022

Palo Duro CrossFit – CrossFit

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Weightlifting

Deadlift (15 Minutes to Complete 10-09-08-07-06 Reps)

Workout of the Day

Metcon (Time)

2 Rounds for Time:

200m Run

20 Knees-to-Elbows

200m Run

20 Dumbbell Thrusters (35/20)