02/18/2021

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Front Squat (15 Minutes to Complete 08 Sets of 03 Reps )

Complete all sets @ 80% of 1 RM

Workout of the Day

Metcon (AMRAP – Rounds)

Every Minute on the Minute for 16 Minutes

Even Minutes: 200/175m Row

Odd Minutes: 18 Wall Balls (20/14)
Log total rounds completed. Perfect score = 16.