02/17/2021

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

For Time:

1500/1200m Row, 90/72 Bike Cals

63 Kettlebell Swings (53/35)

36 Pull-ups

800/650m Row, 45/36 Bike Cals

42 Kettlebell Swings

24 Pull-ups

400/350m Row, 23/18 Bike Cals

21 Kettlebell Swings

12 Pull-ups

*You can sub 400m Ice Skate or 15 Snow Burpees for Rows.