02/16/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Deadlift (15 Minutes to Complete 08 Sets of 03 Reps )

All sets at 80% of your 1 RM

Workout of the Day

Metcon (Time)

For Time:

100 Double Unders (2x Singles)

30 Weighted Sit-ups (25/15)

80 Double Unders

25 Weighted Sit-ups

60 Double Unders

20 Weighted Sit-ups

40 Double Unders

15 Weighted Sit-ups

20 Double Unders

10 Weighted Sit-ups