02/15/2021

Palo Duro CrossFit – CrossFit

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Workout of the Day

Ashley’s 2021 BDay WOD (Time)

2 Rounds for Time:

2 Devil’s Press

29 Box Jumps

2 Devil’s Press

29 DB Clean & Jerks

2 Devil’s Press

29 Jumping Lunges (L/R=2)

2 Devil’s Press

29 Hang Cleans (135/95)

2 Devil’s Press

29 Handstand Pushups

2 Devil’s Press

29 Double DB Box Step Overs

Dumbbell- (50/35)

Box- (24″/20″)

*30 Minute Time Cap