02/12/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Snatch (10 Minutes to establish heaviest set of 3)

*Power or Squat.

*Bar CAN be dropped between reps, but must be picked back up within 3 seconds.

Workout of the Day

Metcon (Time)

3 Rounds for Time:

100 Double Unders (150 Singles)

30 Toes-to-Bar