02/17/2019

Palo Duro CrossFit – CrossFit

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Workout of the Day

Pick your poison.

Rene (Time)

7 rounds for time of:

400m Run

21 Walking Lunges

15 Pull-Ups

9 Burpees

*If you have a 20-lb. weight vest or body armor, wear it.
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013
To learn more about Rene click here

Filthy Fifty (Time)

For Time:

50 Box Jumps (24/20)

50 Jumping Pull-Ups

50 Kettlebell Swings (53/26)

50 Walking Lunges (L/R=2)

50 Knees to Elbows

50 Push Press (45/35)

50 Sit Ups

50 Wall Balls (10’/9′,20/14)

50 Burpees

50 Double unders