01/29/2015

Palo Duro CrossFit – CrossFit

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Weightlifting

Thruster (5-4-3-2-1)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP (rounds & reps)

5 Hang Snatches (75/55)

7 Knees to Elbows

9 Jumping Alternate Lunges