01/28/2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Wall Walks (5 x 3 )

https://www.youtube.com/watch?v=Aprh33Qfmys

Workout of the Day

Metcon (AMRAP – Reps)

14 Minute AMRAP (reps)

2 Minutes of Deadlift (155/115)

2 Minutes of Mountain Climbers

2 Minutes of Ring Dips

2 Minute of Rest

2 Minutes of Deadlift (155/115)

2 Minutes of Mountain Climbers

2 Minutes of Ring Dips