31
Jan
01/31/2020
Palo Duro CrossFit – CrossFit
Skill Work
50 Box Jumps for Time (24/20) (Time)
50 Box Jumps (24/20)
500m Row (Time)
Max Effort 500m Row
Workout of the Day
Metcon (Time)
07 Rounds for Time:
07 Thrusters (95/65, Rx+= 50s/35s)
21 Double Unders