908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

FREE Community Workout

April 29, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (Time)

For Time:

Run 200m

2 Rounds

20 Jumping Alt Lunges (L/R=2)

10 Knees to Elbow

Run 200m

2 Rounds

20 Box Jumps (24/20)

10 Wall Ball (20/14, 10’/9′)

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