FREE Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

For Time:

Run 200m

2 Rounds

20 Jumping Alt Lunges (L/R=2)

10 Knees to Elbow

Run 200m

2 Rounds

20 Box Jumps (24/20)

10 Wall Ball (20/14, 10’/9′)