908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

2/17/2016

February 16, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Front Squat (3-3-3-3-3-3)

3 @ 50%

3 @ 55%

3 @ 60%

3 @ 65%

3 @ 70%

3 @ As Heavy as Possible

** % based on your 1 Rep Max.

Workout of the Day

Metcon (Time)

For Time

20 Ring Dips

30 Box Jumps (30,24)

20 Ring Dips

40 Box Jumps (24,20)

20 Ring Dips

50 Box Jumps (20,16)
Scaled = Find 3 objects of varying heights for your sets.

Rx+ = Strict Ring Dips & Box Jump Overs

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