908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

12/31/2015

December 30, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Shoulder Press (6 x 3)

Workout of the Day

Metcon (5 Rounds for reps)

5 rounds for Reps

1 Minute of Box Jumps (24/20)

1 Minute of Push-ups

1 Minute of Hang Power Cleans (95/65)

**Do not rest between rounds.

**Record total reps completed for each round.

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