908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

12/31/2014

December 30, 2014

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Toes-through-Rings (4 x 10 )

Performed just like Toes-to-Bar

Workout of the Day

Metcon (Time)

For Time

21-15-09

Ring Rows

Wall Balls (20/14)

Double Unders (2x singles)

Box Jumps (24/20)

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