908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

11/14/2014

November 13, 2014

Palo Duro CrossFit – CrossFit

Workout of the Day

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes: 5 Pull-ups
10 Push-ups
15 Squats
If you fail continue doing

5 Jumping Jacks

10 Sit-ups

every minute until minute 30.

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