908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

11/12/2014

November 11, 2014

Palo Duro CrossFit – CrossFit

Weightlifting

Deadlift (3 x 8 )

Workout of the Day

Metcon (Time)

5 Rounds for Time

7 Deadlifts, 155/105 lbs

300m Run/Row

7 Handstand Push Ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text