908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

10/27/2014

October 26, 2014

Palo Duro CrossFit – CrossFit

Kettlebell Snatch (3×5 On Each Arm)

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP (rounds)

15 Kettle Bell Swings (53lb/35lb)

10 Toes to Bar

5 Hand release pushups

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