908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

10/17/2015

October 16, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

20 Air Squats

15 Sit-ups

10 Push-ups

05 Pull-ups

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