10/16/2015

Palo Duro CrossFit – CrossFit

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Weightlifting

Squat Snatch (5 x 5 )

Workout of the Day

Metcon (AMRAP – Rounds)

EMOM for 16 Minutes

20 Double Unders (40 Singles)

05 Ring Dips

**At some point in the workout complete 3 Rope Climbs