908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

10/13/2015

October 12, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Floor Wipers (5 X 10)

135/95

Left/Right = 1
**12 Minute Time Cap

Workout of the Day

Metcon (Time)

For Time

10-9-8-7-6-5-4-3-2-1

Squat Cleans (95/65)

Toes to Bar
**16 Minute Time Cap

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