908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

10/13/2014

October 12, 2014

Palo Duro CrossFit – CrossFit

Weightlifting

Overhead Squat (5 – 4 – 3 – 2 – 1 )

Workout of the Day

Baseline (Time)

For Time

500m Row

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

Bonus Treat

2 Minute Sit Up Challenge (AMRAP – Reps)

2 Minute Burpee Challenge (AMRAP – Reps)

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