908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

10/09/2019

October 08, 2019

Palo Duro CrossFit – Homeschool PE

View Public Whiteboard

Warm-up

Skeeter’s Nutrition

What is “Eating Good” mean? Who are some examples of people who “eat good?” Who are some examples of people that “Eat bad?” What’s one thing that would help the bad eaters eat better?

Conditioning

6 – 200m Sprints w/ Rest (6 Rounds for time)

Run 200m

Rest 01 Minute

Run 200m

Rest 01 Minute

Run 200m

Rest 01 Minute

Run 200m

Rest 01 Minute

Run 200m

Rest 01 Minute

Run 200m

Workout of the Day

Metcon (AMRAP – Rounds)

Every Minute on the Minute for 16 Minutes

Odd Minutes: 15 Kettlebell Swings

Even Minutes: 10 Burpees

Game

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