CrossFit – Tue, Oct 17

Announcements

*ENDURANCE TEST 1*

2000/1600m Row

25 Toes-to-Bar

1 Mile Run

25 Toes-to-Bar

80/60 Bike Cals

We would like to see EVERY athlete take this test at least 1 time in September and/or October. You can take this test in place of any WOD on any day! Scale as needed.

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Palo Duro CrossFit – CrossFit

Weightlifting

Thruster (03 Reps EOMOM for 12 Minutes )

Workout of the Day (AMRAP – Reps)

10 Rounds for Reps

:30 seconds Max Rep Burpees

– Rest :30 seconds –

:30 seconds Max Rep Wall Balls (20/14)

– Rest :30 seconds –