908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

10/08/2019

October 07, 2019

Palo Duro CrossFit – CrossFit

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Weightlifting

1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat (01 Complex EOMOM for 12 Minutes )

Start at 60% of your 01 Rep Max and build to As Heavy As Possible.

Workout of the Day

Metcon (Time)

For Time:

50 Wallballs (10’/9′, 20/14, Rx+=Heavier)

50 Dumbbell Snatches (35/20, Rx+=50/35)

50 Pull-ups

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