6
Oct
10/07/2019
Palo Duro CrossFit – Homeschool PE
Warm-up
After a general warm-up, Build an obstacle course! Use whatever equipment you want and go through the course twice to get to know it and 4 times for time!
Metcon (Time)
OBSTACLE COURSE
4 Times for Time.
Skeeter’s Nutrition
What are your favorite late-night snacks? Is it good or bad to eat late? What are the best foods to eat late? What are the worst foods to eat late?
Conditioning
800m + 400m + 200m Run (with rest) (Time)
For Time:
800m Run
– Rest 2 Minutes –
400m Run
– Rest 2 Minutes –
200m Run
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 Minutes
03 Push-ups
06 Sit-ups
09 Air-Squats