908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

09/15/2014

September 14, 2014

Palo Duro CrossFit – CrossFit

Weightlifting

Bench Press (3 X 5 )

Break up into 2 groups and adjust weight per individual.

Metcon

Metcon (Time)

4 Rounds for Time

10 Parallette Passthroughs (16″ | F/B=1)
5 Power Snatches (95/65)
10 Flutter Kicks (L/R=1)
5 KB Snatches (53/35)

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