09/16/2014

Palo Duro CrossFit – CrossFit

Weightlifting

Back Squat (5 x 5)

Workout of the Day

Metcon (AMRAP – Rounds)

Death By KettleBell Swing (53/35)
1, the first minute
2, the second minute
3, the thirst minute
Continue with pattern until failure. After failure, continue pattern with mountain climbers until minute 20.