908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

09/04/2014

September 03, 2014

Palo Duro CrossFit – CrossFit

Fight Gone Bad (AMRAP – Reps)

3 rounds of:
Wall balls (20/14) (reps)
Sumo deadlift high-pull (75/55) (reps)
Box jump (24/20) (reps)
Push press (75/55) (reps)
Row (calories)

Move from each of five stations after one minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate,” the athletes must move to next station immediately for best score.

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