908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

09/11/2019

September 10, 2019

Palo Duro CrossFit – CrossFit

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Workout of the Day

Strict 35 Minute Cut-off

9/11 Tribute WOD (Time)

For Time

2001 meter Run

11 Box Jumps (24/20, Rx+=30/24)

11 Dumbbell Thrusters (35/20, Rx+=50/35)

11 Pull-Ups (Rx+=Chest-to-Bar)

11 Power Cleans (135/95, Rx+=185/135)

11 Handstand Push-Ups

11 Kettlebell Swings (53/35, Rx+=70/53)

11 Toes-to-Bar

11 Deadlifts (185/135, Rx+=225/155)

11 Dumbbell Snatches (L/R=1, 35/20, Rx+=50/35)

2001 meter Row

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