Palo Duro CrossFit – CrossFit
3-Position Cleans (1 Complex EOMOM for 12 Minutes )
Hip / Knee/ Floor
Start light; increase weight to finish as heavy as possible.
Workout of the Day
Metcon (AMRAP – Reps)
E2MOM for 14 Minutes
10 Power Snatches (75/55, Rx+=95/65)
Max Pull-ups (Rx+=Chest-to-bar)
Within the first 2 minutes, complete 10 power snatches then in the remaining time complete as many pull-ups as possible. Repeat this, every 2 minutes, for a total of 7 rounds. Score is total pull-ups completed.