908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

08/20/2014

August 19, 2014

Palo Duro CrossFit – CrossFit

Weightlifting

Power Snatch (5 x 5)

Workout of the Day

Metcon (AMRAP – Rounds)

Death by Thruster (95/65)

1, the first minute
2, the second minute
3, the thirst minute

Continue with pattern until failure. After failure, continue pattern with sit ups until minute 20.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text