08/19/2014

Palo Duro CrossFit – CrossFit

Gymnastics

Ring Push ups (3 x 10)

Workout of the Day

Metcon (AMRAP – Reps)

Partner WOD
16 Minute AMRAP (reps)
One partner holds in plank while the other partner does as many Clean & Jerks as possible. Clean & Jerks may only be done while one partner is holding in plank. Once one partner breaks plank, switch movements. Keep one running total of Clean & Jerk reps done by both partners together.
(95/65)