908 2nd Ave, Unit F
Canyon, TX 79015



August 18, 2016

Palo Duro CrossFit – CrossFit

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Workout of the Day

Nicolette (AMRAP – Reps)

AMRAP in 20 Minutes

400m Run

Max Reps Overhead Squats (95/65)
Perform as many Overhead Squats as possible each round. As soon as the bar leaves the overhead ‘locked out’ position, run 400m.

Record the number of rounds & reps per round in your notes.

Bonus Treat

Core Complex

3 Rounds for Reps

:30 Sit-ups

:30 Russian Twists

:30 Flutter Kicks

:30 V-ups

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