908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

08/02/2016

August 01, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Conditioning

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (AMRAP – Rounds and Reps)

AMRAP in 08 Minutes

12 Hang Cleans (95/65)

06 Push Press (95/65)

– Rest 2 Minutes –

AMRAP in 04 Minutes

12 Push Press (95/65)

06 Hang Cleans (95/65)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text