07/17/19

Palo Duro CrossFit – CrossFit

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Skill Work

The Cut Schedule (Time)

150-75-50-40-30-20-10

Unbroken Double Unders For Time:

Rx= If you trip in a set, you start that set over

Scaled Option 1: If you trip in a set, just continue to count.

Scaled Option 2: 2x Unbroken Single Unders

Scaled Option 3: 2x Single Unders and if you trip in a set, just continue to count.
This is programmed after the cut schedule for the 2019 CrossFit Games: 150 athletes in the first event, cut to 75 second event, 75 to 50 to 40 to 30 to 20 to 10 for the remaining events.

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Minutes

15 Wallballs (10’/9′, 20/14, Rx+=Heavier)

15 Kettlebell Sumo Deadlift High-pulls (53/35, Rx+=Heavier)

15 Pull-ups (Rx+= 08 Bar Muscle-ups)