908 2nd Ave, Unit F
Canyon, TX 79015



June 29, 2016

Palo Duro CrossFit – CrossFit Sport

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Workout of the Day

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

400m Run (Time)

Max Effort 400m Run

2 Minute Sit Up Challenge (AMRAP – Reps)

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