Saturday | 10am | Free Community Workout
Sunday | 1:30pm | Sunday Funday Challenge WOD!
Palo Duro CrossFit – CrossFit
Workout of the Day
Nicole (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
Max Rep Pull-ups
*Score is measured in how many Rounds (400m runs) and Total Reps (Pull-ups).