Saturday | 10am | Free Community Workout
Sunday | 1:30pm | Sunday Funday Challenge WOD!
Palo Duro CrossFit – CrossFit
Handstand Holds (As Long as Possible EOMOM for 10 Minutes)
Get inverted against a wall and hold.
Rx+ = Handstand Walks
Handstand Walk (As Far as Possible in 1 Min EOMOM for 10 Minutes)
Workout of the Day
Metcon (AMRAP – Reps)
EMOM for 15 Minutes
5 Hang Squat Cleans (95/65)
Max Ring Push-ups
*Score is TOTAL Ring Push-ups.