908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

05/13/2014

January 20, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Skin the cat (3 x 3)

https://www.youtube.com/watch?v=4i2_ImaWGzs

Workout of the Day

Metcon (Time)

5 Rounds for Time

5 Ring Rows

10 Front Squats (95/65)

15 Sit ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text