Palo Duro CrossFit – CrossFit
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
women’s weight: 55lbs
Workout of the Day
Floor Wipers (10 Reps (L/R=2) EMOM for 10 Minutes )
Left/Right = 1